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Supplements For Joint Pain And Stiffness

Supplements For Joint Pain And Stiffness

Should You Take Supplements For Joint Pain And Stiffness?

Millions of people are looking for relief from joint pain and stiffness. This is why there are so many big brands producing supplements for joint pain and stiffness. Most of the people looking for this relief have arthritis which is the most common cause of joint pain and stiffness. In addition to maintaining a healthy weight, strengthening the muscles and staying active, people can also consider taking supplements for joint pain and stiffness.

Should You Take Supplements For Joint Pain And Stiffness?

Arthritis can be treated using prescription drugs, but a large percentage of people take supplements to help ease symptoms. These people try supplements either as alternative forms of treatment or as additional treatment options. The big question is, do these things work?

Most of the supplements that are sold for easing joint pain and stiffness have anti-inflammatory properties which help ease the pain and joint stiffness attached to arthritis. A supplement like fatty acid (omega-3), when taken at the right dosage can help reduce cholesterol levels, ease joint pain and improve heart health. If you are trying to use this fatty acid for treating joint pain and stiffness, taking at least 2.7 grams of high-quality fatty acids is recommended. Research has shown that the effects of fish oil in easing joint pain and stiffness isn't instant. You will need to take it for at least 6 months to enjoy its benefits.

Another common supplement for joint pain and stiffness is rosehip extract. Apart from all its many medicinal uses, rosehip extracts have also been known to treat arthritis. Extracts from rosehip called W are known to have anti-inflammatory properties because of the presence of an ingredient called galactolipid. This active ingredient has been found to reduce joint stiffness, pain, and swelling. It is also known to improve mobility. This natural product acts as a painkiller and may be more effective than paracetamol according to some studies. Buying a concentrate of galactolipid and using it for at least three months will prove helpful in easing the pain and discomfort associated with arthritis.

Glucosamine and chondroitin have also been known to help people who have arthritis by promoting healthy joints These substances occur naturally in the body but can be supplemented to help people with joint pain and stiffness heal. Taking at least 1500mg of this supplement daily will help to improve the condition.

Do You Need To Add Supplements To Your Diet And Treatment Plan?

While there are many studies to back up the effectiveness of supplements in managing arthritis, it is important that you speak with your doctor first before attempting to take any supplement. Your doctor will be in the best position to tell you if it is okay to take supplements and which supplements will be more useful to you. If you decide to take any of the supplements following your doctor's approval, discontinue after three months if there are no improvements in your condition. Supplements for joint pain and stiffness don't work overnight. So, be patient and let them settle in before you stop. You may be required to use them to replace your treatment plan, or you may add them. The decision will depend on what your doctor says.


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